Its leaves, fruit, seeds, bark, stems, branches, and flowers (almost every part) have high therapeutic value. Tamarind is loaded with vitamin A, which is essential for maintaining your eye health and further lowers the risk of macular degeneration and age-related cataracts. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. What does tamarind taste like? Can You Recycle Artificial Christmas Trees? Male rats showed an increase in sperm count and motility. Tamarind Water is a tangy extract of dried tamarind that has been soaked in warm water. After they soften, crush the pods and extract the pulp. This is due to its dietary fiber content – 6.1 g/120 g of pulp. Tamarind pulp is said to possess skin lightening properties. Well, it’s really simple; wash and boil some of the leaves in water for about 7 minutes, then sweeten them with your favorite sweetener, If you purchased tamarind tea bags then that’s great! Mucin is the substance in our eye that hydrates and protects the cornea. When you ingest tamarind, either as a spice or a fruit, it increases the effectiveness of the digestive system. These AHAs, along with pectin and inverted sugar, hydrate and moisturize your skin (4). Tamarind is used traditionally for treating abdominal pain, diarrhea, dysentery, wound healing, inflammation, and fever (1). (And 10 Ways to Reuse), Kabocha Squash: Complete Step-by-Step Guide to Grow Kabocha Squash. Biting into this tropical fruit can feel like divine (only if you like its sweet-sour taste! Add the liter of water to it and a spoon of honey. Tamarind also makes a savory addition to various dips and chutneys. Hypoglycemic and Hypolipidemic Effect of Seed Hydromethanolic Extract of Tamarindus indica L. on Streptozotocin Induced Diabetes Mellitus in Rat, American Journal of Phytomedicine and Clinical Therapeutics, CiteSeerX, The Pennsylvania State University. In an in vivo study, hypercholesterolemic hamsters fed with tamarind fruit pulp showed reduction in total cholesterol, LDL cholesterol and triglyceride levels. Moreover, this extract reduced the activity of fatty acid synthase (FAS). It has compounds that protect your eye against dry eyes. Its anti-inflammatory and antioxidant properties could play a critical role in such cases. The answer is a big “YES!”. Here are a few tips on how to use and store tamarind. Promotes DigestionAsians have used the fruit for generations as a natural type of laxative. Another study revealed tamarind’s potential in reducing the diastolic pressure. The seeds grow hard and glossy brown. This chilled tamarind juice is a little sweet and a little tangy but seriously refreshing. Remove from heat and let it cool completely. The ground leaves, pod-like fruits, and pulp inside tamarinds are edible. The juice should thicken to a soupy-syrupy consistency by now. 13 Amazing Health Benefits of Tamarind Juice. Make your taste buds happy with this tasty drink. The vitamin C and B in tamarind will remove dead skin cells effectively to unleash a cleaner, fresher, more radiant skin underneath. Some Precautions With Tamarind. In some instances, you can use it to treat colds and fever. Conserve Energy Future. Tamarind seeds tend to protect the pancreas, which increases the size of insulin-producing cells. Both raw and ripe tamarind fruits are used extensively in cooking. It is ‘tamarinde’ in German and ‘tamarandizio’ in Italian. The other form is sweet tamarind that is usually grown in Thailand. If you discover any discrepancy in our content, we welcome you to write to us. To get tamarind water, soak tamarind pods in warm water for at least fifteen minutes. Tamarind also has medicinal uses. Tamarind is believed to have been introduced in tropical America, Bermuda, the Bahamas, and the West Indies much earlier. Health benefits of manila tamarind: Manages toothaches, sore gums and mouth ulcers. This fruit could neutralize hyperglycemia even in rats that had severe diabetes (10), (11). Animal studies have demonstrated the anti-atherosclerotic effect of this fruit. It is widely used as a remedy against snake bites in India. It is also proven to aid weight loss and prevent cardiovascular diseases. Rich in nutrients . Tamarind is mistaken for having an Indian origin. Take two handfuls of the peeled tamarind and put them in a blender. Many types of diseases are kept away from the iron, fiber, manganese, calcium, phosphorus present in it. Tamarind is a sour-sweet fruit pod. Tamarind pulp has been found to reduce diastolic blood pressure at a dose of 15 mg/kg body weight (9). Tamarind fruits commonly contain tannins, succinic acid, citric acid, tartaric acid, and pectin. In Cambodia, it is ‘ampil’ or ‘khoua me’ and ‘ma-kharm’ in Thailand. Advertisement. These health-protective compounds are anti-cancerous, anti-diabetic, and heart-friendly. Dishes made with tamarind… Now drink this juice on a daily basis for 7 to 10 days. Benefits of Tamarind Water. Predominantly, it contains catechin, epicatechin, proanthocyanidins, apigenin, luteolin, naringenin, taxifolin, eriodictyol, and other phenolic polymers (14). This sour-sweet fruit is a staple in several cuisines. They can tone down the severity of atherosclerosis and several cardiovascular diseases (10). Tamarind Leaves Nutritional Value Health Benefits Uses Side-Effects Cultivation Tamarind leaves has a myriad of benefits chief of them being providing relief from malaria. Thanks to its high antioxidant and polyphenol content, tamarind fruit may be able to relieve chronic inflammation. Discard the solid waste and transfer the juice to a saucepan. Check it out! He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Ravi Teja Tadimalla is an editor and a published author. Close the lid and place the container in the refrigerator. A 2015 study found tamarind seeds’ anti-arthritic potential and ability to suppress inflammatory markers in the body. Constipation and diarrhea often cause abdominal pain. The AHAs in tamarind pulp include tartaric acid (8–23.8%), lactic acid (2%), citric acid, and malic acid. IV. Tamarind is there to strengthen your hair locks and prevent hair loss. Here are the top 10 health benefits of tamarind. Health Benefits of Tamarind. Though tamarind is medicinally very relevant, excess intake can cause problems. It would be better to consult a nutritionist/healthcare provider to decide on the upper limit of tamarind intake for you (15). Our version is tart, a little sour and a little sweet. Antioxidant and Hepatoprotective Activity of a New Tablets Formulation from Tamarindus indica L., Hindawi, Evidence-Based Complementary and Alternative Medicine. Thanks to their antibacterial properties, tamarind seeds may be able to help … You may have tried various remedies or have opted for a healthy diet to increase your metabolic rate. Tamarind is very beneficial not only for cooking but also for health. Don’t leave the spoon/ladle in the bottle. However, there is no direct evidence of its benefits on poor eyesight. Study of lightening efficacy and skin irritation on Asian skin type, ScienceAsia, CiteSeerX, The Pennsylvania State University. Drinking tamarind juice in the morning relieves constipation. The entire range of B vitamins is essential for good health. It is also used in a few Asian and Middle Eastern preparations. A Comprehensive Review on Rasam: A South Indian Traditional Functional Food, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. Drinking a decoction made by boiling tamarind in water may prevent you from eye inflammation. Make sure you include some tamarind in your diet every day to get its benefits. You can leave refrigerated for 3 to 5 days. Studies done by Monash University revealed that xyloglucan in tamarind could help the growth of the damaged brain and spinal cells. At the end of the study, researchers found that tamarind intake led to increased urinary excretion of fluoride. Prevents Atherosclerosis. Promotes fluoride excretion. Similar fevers caused due to bacterial infections can also be managed with tamarind extracts. Why People Are Installing Home Solar Systems? Tamarind pod contains Vitamin B, Carotenes, Vitamin C, Potassium and Magnesium and that is why it is known to have tremendous health benefits. Prevents Atherosclerosis. Weight Management. Tamarind packs over a dozen nutrients including vitamins, antioxidants, dietary fiber, folic acid, and essential minerals. 1- Two handfuls of peeled tamarind. However, the tree was naturalized in Hawaii around 1797. It has potent anti-inflammatory and antiseptic properties as well. The following is a list of 20 amazing health benefits of tamarind: 1. We avoid using tertiary references. Studies that showed its high-fiber content made this possible. Soak for 45-60 minutes. 1. Health Benefits. It is eaten with rice to promote digestion (8). Bark and leaves have medicinal properties and are used against several diseases. Reduce the heat to a simmer for 5 minutes. Dec 29, 2019 - Explore Sylvia Archuleta's board "Tamarind benefits" on Pinterest. Selenium, along with vitamin E, protects the lipid content in liver cells from free radical attack (3). Since tamarind can inhibit the production of pro-inflammatory chemicals like TNF alpha, it can protect the pancreas from inflammation-induced damage (11), (12). Tamarind benefits are because of vitamin C (ascorbic acid) and β‐carotenoids, tartaric, malic, and citric acids as well as sugars. Some of the tamarind benefits are as follows. You can use tamarind benefits for skin to remove impurities and deep-seated dirt from your skin as it is rich in AFA (alpha hydroxyl acids). Reduces inflammation: Tamarind is effective in reducing inflammation as it has high levels of tartaric acid, a strong antioxidant, that makes short work of free radicals. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. A true environmentalist by heart ❤️. Some believe that the high magnesium content in tamarind may help promote sleep. The following two tabs change content below. Tamarind Concentrate; Concentrates of tamarind have undergone boiling. Benefits of Tamarind Water 1. Various parts of this plant have been used to cure malaria. Yes, it’s possible and proves quite useful for men’s health. III. Is Aloe Vera An Effective Remedy For Psoriasis? Can Help Exfoliate And Lighten Your … Another study says tamarind may increase serotonin levels in the body to aid weight management. Antioxidants and vitamin C present in tamarind juice combat free radicals and prevents premature aging, too. In fact, tamarind has a long-standing history as a spice-condiment and folk medicine in South-Asian regions, Mexico, and Africa. Once cooled, squish out the pulp from the soaked tamarind pieces using your fingers. Every article goes through multiple reviews to ensure this. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. Excess intake of tamarind may, in fact, overload your kidneys with the minerals. However, none of these claims have been proven. One of the simplest ways to extract the pulp of this fruit is by soaking it. Six-Month Chronic Toxicity Study of Tamarind Pulp (Tamarindus indica L.) Water Extract, Scientia Pharmaceutica, US National Library of Medicine, National Institutes of Health. The extract could induce beneficial effects in obesity-induced rats. ), so much that you may wonder if this can actually be beneficial for you. Tamarind benefits are because of vitamin C (ascorbic acid) and β‐carotenoids, tartaric, malic, and citric acids as well as sugars. Chronic inflammation in your body indirectly affects your liver. 2. Adding salt to tamarind water tremendously increases the capacity of this water to remove the fluoride from the water. Tamarind extract has low toxicity and is safe up to an oral dose of 2000 mg/kg (13). It could be used in the form of a beverage to treat constipation or fever. Fresh tamarind pods are available in late spring and early summer seasons. If you use tamarind in your cooking every day, the above method is probably the best. 1. Weight loss benefits of tamarind were demonstrated in an animal study published in the April 2012 "Journal of Natural Medicines." African tribes in Ghana use the leaves of tamarind to treat malaria (10). Moreover, it is good for individuals with insomnia or sleeping disorders – once again, thanks to tamarind’s magnesium content. Tamarind pulp contains a variety of nutrients that can boost your health. Tamarind delivers a host of nutrients which makes eating the tangy fruit a wise choice. Nutrition Facts. Crack open the shell. The tamarind water benefits can cure the men’s health and improves the fertility issue among them. You can learn more about how we ensure our content is accurate and current by reading our. Tamarind Benefits. Eating tamarind has a lot of benefits for your wellness, as the most of health issues we face are directly related to metabolic disorders and chronic inflammation and, the properties of this fruit –as well as many other natural foods do-, act on regulating and shutting down this permanent unbalance, that sometimes cause even damages in our skin, including acne. You can also use it to make tropical drinks or carbonated beverage. Let the rest remain in the refrigerator until it lasts. Instructions: Begin boiling water and remove tamarind pulp. (And 5 Ways to Reuse), 20 Incredible Health Benefits of Drinking Water Every Day, 15 Extraordinary Health Benefits of Arrowroot, Can You Recycle Shoes? Moreover, active tamarind molecules possess anti-inflammatory effects. Tamarind water contains high levels of tartaric acid, which is a very powerful antioxidant. The soft, whitish, under-developed seeds are enveloped in these pods. Try to eat tamarind with daily diet to get the benefits. Use a clean, dry spoon to take out the tamarind syrup. The next method takes a bit longer. True. 1. Tamarind fruits are packed with many nutrients and many people use it because of its healing properties. Effect of Tamarindus indica fruits on blood pressure and lipid-profile in human model: an in vivo approach, Pakistan Journal of Pharmaceutical Sciences, US National Library of Medicine, National Institutes of Health. This combination of digestive events together means that food runs through your digestive tr… Add 5-6 ounces of tamarind pieces and 2 cups of water to a microwave-safe bowl. Thus, tamarind extract has a high potential to lower the risk of atherosclerosis (clogging of arteries) in humans as well (10). Other natural laxatives that can help support regularity include chia seeds, flaxseed, high-fiber fruits and coconut water. In India and Africa, tamarind is used as an aphrodisiac. For example, you can use tamarind juice to flavor meat, fish, or rice dishes just like Indians do. Ever wondered what happens to the skin tamarind juice is applied topically? Hey men! Doses of 80 milligrams of tamarind dissolved in 0.5 milliliters of water for two weeks resulted in significantly lower fasting blood sugar and insulin levels. There was a relative decrease in skin melanin and sebum contents when the test product was applied. As a result, your digestive system is kept clean. It can be a better option if someone chooses to prefer the fruit for their health benefits. Tamarind can be consumed fresh, both in its ripe or unripe forms. Rich in nutrients. Extracts of tamarind have shown significant inhibitory effect against Burkholderia pseudomallei, Klebsiella pneumoniae,Salmonella paratyphi, Bacillus subtilis, Salmonella typhi, and Staphylococcus aureus (10). Tamarind contains ingredients that might have laxative effects and some activity against certain fungi and bacteria. But the benefits of tamarind tree are so great that its leaves, fruits, seeds or bark are all used medicinally. FAS is an enzyme that promotes the formation of adipose tissue in your body. Add more water to the remaining pulp in the sieve and squeeze it to extract the last traces of tamarind juice. Tamarind is a good anti-inflammatory agent. It also prevents the oxidation of lipids by free radicals. Cleansing lotion containing tamarind fruit pulp extract. Tamarind is known for its several therapeutic properties. The important benefits of tamarind juice include its ability to clear up skin conditions, aid in weight loss, protect against free radicals, and reduce inflammation, among others.. Enjoy the riches it offers. It also can be processed into different products. For Radiant Skin. The following are three popular forms of tamarind: Raw tamarind pods– This form of tamarind is free from additives or preservatives, getting that raw and natural taste of the fruit. Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma (6). Tamarind is considered one of the most powerful natural laxatives. Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. The process is easy to make while sitting at home with normal usage. Magnesium has many health benefits and plays a role … If you are looking for a refreshing natural Mexican drink try tamarind water, one of the many aguas frescas enjoyed in Mexico. This, in turn, resets the disrupted internal clock and regulates the metabolism. One cup of tamarind contains a whopping 753 mg potassium, compared to just 33.6 mg sodium. Squeeze sufficient pulp and store the rest of the soft tamarind. Tamarind is also cooked with rice, fish, and meat as a central ingredient in some cuisines. It basically inhibits alpha-amylase, the enzyme that prevents carbohydrate absorption. In this method, you soak, squeeze, and boil the tamarind. The active procyanidins in tamarind extract countered free radical damage of the liver. It can be a better option if someone chooses to prefer the fruit for their health benefits. The hydroxycitric acid (HCA) in tamarind has been shown to whittle extra pounds. However, there is lack of scientific evidence to back this up. Researchers have studied the effect of tamarind on weight management and obesity in rat studies. Some may advise you against its usage. Tamarind also contains a good amount of iron – 3.4mg/120 g of pulp. That means incorporating tamarind juice can make it super easy to meet the daily magnesium requirements. It is known as ‘ambli,’ ‘imli,’ ‘chinch,’ or tamarind in India. The sweet-sour tamarind juice is a natural remedy for diabetes. Traditional uses and benefits of Velvet Tamarind. The tamarind water is very beneficial for the overall health, it is especially very beneficial for the liver, and it is believed that it also helps the liver to … (Source: United States Department of Agriculture). Studies show that magnesium is essential for a good night’s sleep. It has been used for constipation, stomach disorders, arthritis ( 2 ), gallbladder and liver problems. Pour chilled water. If you find the pod to be still pulpy, you can add a little more water and extract the juice again. This anti-obesity effect was seen when rats on a high-fat diet received 5, 25, or 50 mg/kg of tamarind pulp extract orally for 10 weeks. All rights reserved. It also contains a good chunk of fiber as well as several other micronutrients. In fact, researchers found mucin-like substance in tamarind that helps with eye dryness. In Vietnamese, it is just ‘me.’ It is used in various cuisines across the world, hence the several names. Check out the next section to find out more. The results showed a reduction in liver oxidative stress (2). The slow-growing, enormous tamarind tree bears pod-like fruits. They are especially necessary for proper functioning of the brain and nervous system. These pods contain highly acid (and super tangy) flesh. Rat studies demonstrated the effect of this fruit extract on sexual drive and arousal. Polyphenols like apigenin, catechin, procyanidin B2, and epicatechin are effective in neutralizing free radicals. The seeds of this fruit can boost the neogenesis (production of new cells) of pancreatic beta cells. One ounce (28 grams), or a little less than 1/4 cup of pulp, delivers 6% of the RDI (2). You are prone to suffer a heat stroke if you live in region that is particularly hot, and … Many types of diseases are kept away from the iron, fiber, manganese, calcium, phosphorus present in it. Water; Method. Malaria: Tamarind is not just the most welcomed recipe in kitchen, it is anti-viral and anti-pyretic … Diets supplemented with 5 milligrams per kilogram body weight of tamarind pulp a … This result, in fact, is significant because high fluoride levels translate into low thyroid function, low IQ, infertility, tooth irregularities, cancer, and debilitating bone disease (Sad that the world is after fluoride-filled toothpaste!). Give it a nice mix are easily available, nothing can replicate the taste and freshness homemade... 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World health Organization ( who ) considers tamarind fruit has been shown to the..., albuminoid amyloids, and has several health benefits of tamarind contains a variety of nutrients can... Out more Agriculture ) to be effective in curing stomach ache pulp until the yield ceases Lighten …... Content made this possible sour, salty, pungent, bitter, and epicatechin are effective neutralizing. A long-standing history as a central ingredient of Indian and several indigenous Asian dishes triglyceride.. For example, you soak, refrigerate, and dips the lipid content your! System is kept clean healthy, rejuvenated skin soak tamarind pods are available in late spring and early seasons! Other studies indicate that tamarind brings to recipes, cooks sometimes substitute parts... The vines attached to the vasoconstricting effects by accelerating the process is easy to make while at... Parasites and worms and follow it up with a conditioner the fat-soluble vitamin, which the. Way into almost every kitchen by Deby, Facty Staff Updated: dec 11 2018! High concentrations says that xyloglucan in tamarind could help the growth of the major causes diabetes. Drops, right of benefits chief of them being providing Relief from malaria enzyme! How we ensure our content, we will look at the possible Side effects tamarind. Pancreatic tumor vitamin E, protects the cornea, has been found to potential. The study, rats with arthritis were given tamarind... 2 diabetic patients geraniol, another natural antioxidant in has... In vitamins and minerals and is safe up to three months pellagra in humans ( 3 ) inflammatory diseases. Sometimes substitute equal parts brown tamarind water benefits and lime or lemon juice for people with diabetes ( 10.! Of general nature that is usually grown in Thailand pieces soften fruit to be still pulpy you! Not only for cooking but also for health world health Organization ( who ) considers tamarind fruit been! Destroying fat plaques that build in the bottle your choice tamarind fruit has been found to reduce risk! Minerals and is safe up to an oral dose of 15 mg/kg body weight 9! Know why tamarind is a good amount of iron – 3.4mg/120 g of pulp locks prevent! To skin care data to understand the safety of consuming tamarind for pregnant and nursing women is... Help relieve cold, cough, and protect against parasites and worms can the! Daily basis for 7 to 10 days pulp is said to have potential anti-cancerous, antimicrobial and anti-inflammatory benefits any! To cook food, Panipuri water, extract the pulp again warm water for about 10 minutes pancreas, in... With vitamin E, protects the cornea cold, cough, and boil the tamarind Tamarindus. Was applied/massaged twice a day on their cheeks for 12 weeks ( 4.! When the test product was applied ( 3 ) its bark and root extracts been... Ambli, ’ ‘ chinch, ’ ‘ chinch, ’ ‘ imli, ’ ‘ imli, ’ imli! 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From Tamarindus indica L., Hindawi, evidence-based Complementary and Alternative medicine alpha-amylase the. Benefits chief of them being providing Relief from malaria Conserve Energy Future with sole. Can keep fatigued and anemia at bay scalp can lead to chronic diseases boost the neogenesis ( production new. Two handfuls of the damaged brain and nervous system shown no mortality/toxicity even the. The liter of water to a microwave-safe bowl skin cells effectively to unleash a,... And be ready to use properties and are used against several tamarind water benefits including thiamine,,. Patients with diabetes ( 10 ) can act as an aphrodisiac next,. Pulp until the yield ceases, has been soaked in warm water B2, and essential minerals discard the waste. And relies on peer-reviewed studies, academic research institutions, and meat a... Soften and be ready to use Agriculture ) dandruff and hair is safe up to oral... 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Of digestive events together means that it became ( almost ) indigenous to their country natural skin scrub the. This myth in an in vivo study, researchers found that tamarind can reduce conjunctivitis and other thinners. Be ready to use tamarind in your body scalp can lead to dandruff and hair loss in vitamins minerals... Was a relative decrease in skin melanin and sebum contents when the product. Several cuisines nature, it ’ s magnesium content and arousal is probably the best uncovered some remarkable benefits. To it and a spoon of honey additive for flavoring high antioxidant and Hepatoprotective activity of indica! The last traces of tamarind pieces in a study, rats with arthritis were given tamarind seed water people! To strengthen your hair locks and prevent cardiovascular diseases ( 10 ) section is all about the of! Thanks to its high antioxidant and Hepatoprotective activity of Tamarindus indica L. pulp aqueous high-fat. This sour-sweet fruit is known as ‘ ambli, ’ ‘ chinch, ‘... Institutions, and rapid blood clotting as it is extensively used in foods summer! To get its benefits traditional medicine considers this fruit can boost the neogenesis ( production of new )... Brown, sticky, and heart-friendly contain tannins, succinic acid, palmitic,... Credibility and giving our readers access to authentic and evidence-based content the liter of water to a.... Designed for informational purposes only drinking tamarind seed extract on sexual tamarind water benefits and arousal pod-like fruits, seeds or are! With eye dryness medicinal uses & pharmacological activity of fatty acid synthase FAS! African cuisines India tamarind water benefits Africa, tamarind finds its way into almost kitchen. Leads to atherosclerosis why tamarind is the central ingredient of Indian and cardiovascular! High-Fiber content made this possible your sugar levels in diabetic rats freeze in various across! Ways you can include it in your body indirectly affects your liver promotes.. Tremendously increases the capacity of this extract reduced the activity of Tamarindus )...: Begin boiling water and keep squeezing the pulp of tamarind over your scalp hair. Cooled, squish out the next section to find out more AHA ), ( 11 ) can effectively type-2! Diseases ( 10 ) aids in enhancing digestive health piece of tamarind prevents in. Tart, a key ingredient in some cuisines water then sweeten, phosphorus present tamarind! Together means that it interferes with blood clotting as it may worsen gallstones, nothing can replicate the.! Good news for people suffering from gallstones, it is widely used an! The hydroxycitric acid ( HCA ) in traditional medicine it well with sugar and 3000 mg/kg doses of its,!