Turn the heat to medium high and then pour the eggs into the pan. Whisk till well beaten. https://www.epicurious.com/.../views/leek-and-asparagus-frittata-241324 I just made this up and this was my first attempt at frittata! Heat the butter over medium-high heat in a 12- to 14-inch nonstick sauté pan with an ovenproof handle. The fresh vegetables pair well with Parmesan cheese in a simple yet delicious recipe. https://www.slenderkitchen.com/recipe/asparagus-mushroom-and-feta-frittata Sprinkle with the mushroom mixture; arrange the asparagus like wheel spokes on top. Asparagus Mushroom Frittata recipe. Whisk till well blended. This version of a frittata uses … It will satisfy even the hungriest of appetites and is a delicious, simple, and cost friendly meal. Instructions. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. It’s absolutely the perfect side dish! A cast iron skillet is the perfect pan to make a frittata because of its stovetop-to-oven capabilities. Instructions. Very good veggie dish. Combine the eggs, parsley and pepper; pour into the skillet. February 1st 2021. Reviews & ratings Average global rating: (108) Reviews in English (83) B. by BOOPAWEST. Transfer the … 6 large eggs; 1 tablespoon extra virgin olive oil; 1/2 tablespoon minced garlic; 1/2 cup mushrooms, sliced; 1/2 cup chopped asparagus, quartered; Salt and pepper, to taste; 2 tablespoons reduced fat milk; 3 tablespoons grated cheese (your favorite kind!) 5 asparagus spears , trimmed and cut into 1/2-inch pieces. Remove from heat; remove asparagus from skillet. Directions. Melt 1 Tbsp olive oil in pan over med high heat add garlic and saute till almost golden. Kept the real/fresh … To make this easy breakfast frittata recipe, you’ll need: Eggs; Water; Kosher salt; Butter; Brown mushrooms; Asparagus spears; Green onion; Goat cheese; How to Make a Frittata for One. Asparagus are a classic spring ingredient, and they go together really well with mushrooms, which is why I decided to pair these two ingredients together. Asparagus & Mushroom Frittatas. Add remaining oil to skillet and stir to incorporate with bacon and vegetables. 0. Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice. Cover and cook over medium-low heat for 5 to 7 minutes or until the top is almost set. Heat 1 tablespoon of the oil in a 9 or 10" non-stick or cast iron skillet over medium heat. Add egg mixture. Cook once and you have a portable breakfast that heats up in the microwave beautifully for the next couple of days. 1 tablespoon chopped green onion. Spread asparagus and mushrooms onto egg. Garnish with the basil to … 7.5 g Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender. Add salt pepper and tarragon. I use a non-stick skillet or a cast iron to make a frittata. Sprinkle with the mozzarella, then with the Parmesan. Preheat oven to 350°. by using less olive oil to cook the asparagus; egg substitute and low-fat mozzarella cheese. The mixture of protein and healthy fat makes this a perfectly well-balanced dish. The frittata gets topped with creamy almond ricotta … Add mushrooms and continue to saute till mushrooms soften. CHOOSING THE CHEESE – Cheese is another critical ingredient. Add the leek, garlic, and mushrooms and saute for 2 minutes. This asparagus and mushroom frittata makes use of fresh spring produce. Once bottom starts to settle lift up sides of egg and let the uncooked slide under. 2 %. Combine eggs and milk in med bowl. Stir in the asparagus. You start off by sautéing the onions, mushrooms, and asparagus on the stovetop, whisk in the eggs and cheese, and let the oven do the rest of the work. Cook until eggs just begin to set, 3 to 4 minutes. Melt butter in an oven-safe skillet over medium heat. For this mushroom and asparagus frittata, I also chose to add another classic spring ingredient, scallions, to the mix for a pop of flavor. You can serve it for brunch or for a light dinner with a salad. In a 10-in. That means higher energy for you after eating. Calories 331 kcal. Asparagus, Mushroom, and Spinach Frittata. Add potato, asparagus, and tomatoes; cook 2 more minutes until asparagus just begins to soften. I love it :O) It's nice and light with big chunks of veggies! Add cheese and whisk till light and fluffy. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until the mushrooms are softened. My brother even liked it and he doesn't like asparagus... Not too bad! https://recipeland.com/recipe/v/asparagus-mushroom-bell-pepper--55252 Asparagus And Mushroom Frittata With Goat Cheese . 2 eggs. Asparagus and mushroom frittata. Meanwhile, heat the broiler. Steam asparagus as directed and set aside. Like the other reviewer, I also reduced the cooking time for the asparagus to 5-7 minutes. Learn how to make a BareOrganics™ Superfoods Asparagus-Mushroom Frittata Recipe It will really bring out the flavor of the mushrooms, and have a happy Sunday friends! You could also … This will make the frittata puff up more in the oven. With a slotted spoon, remove to a bowl and set aside. It is such a user friendly meal. It’s comforting, delicious, and quick to make. Asparagus, mushrooms and shallots are sautéed in a cast iron skillet with minced garlic to intensify the flavor and remove excess moisture. 2- Spray a 7- to 8-inch non-stick fry pan with cooking spray and warm on medium heat. I have already extolled the many virtues of a frittata in my New Mexico Frittata post. Frittatas are usually shared, but this two-egg, single-serving asparagus frittata recipe is the perfect way to enjoy a healthy breakfast idea for one. View original. What’s in This Asparagus Frittata? Slide onto platter or large dinner plate. This asparagus, mushroom and mozzarella frittata recipe is quick and simple and it takes less than 20 minutes to make. They are perfect for using up leftover vegetables. 1 %. Pair this asparagus and mushroom frittata right alongside your brown sugar glazed ham and a basket of rolls. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil over high heat; cook the mushrooms and garlic, stirring often, for about 2 minutes or until Melt 1 Tbsp olive oil in pan over med high heat … Once most of egg has cooked or has started to get a nice light golden brown, invert onto plate and place back into pan to cook other side. It’s a one-skillet meal that’s effortless to clean up. This mushroom asparagus frittata makes the perfect low-carb keto breakfast. Celebrating asparagus, other famous Frittatas are prepared with mushrooms, and mushrooms and asparagus, leek, garlic and... Mixture is added to the skillet cover and cook until eggs just begin to set, 3 4! Pair well with Parmesan cheese in a large bowl, it ’ s packed with fiber from the eggs 14-inch. Meal that ’ s the best season for this nutritious vegetable high and then pour whisked. Reduce the heat to medium high and then pour the whisked eggs over the veggies are tender, add leek... 4 or more ratings Average global rating: ( 108 ) reviews in English ( 83 B.. … heat the butter touches every side of the oil in pan over med high heat add garlic and for... Eat more veggies in your diet, this is the perfect low-carb keto.! The Parmigiano to a brunch for 4 or more a happy Sunday friends over... 7 minutes or until the cheese melts and is a perfect dinner for two on Meatless or. 1/2 tb oil and 1/2 tbs butter on low/med heat in large pan sliced mushrooms asparagus! Combine the eggs a light dinner with a salad healthy fat makes this a well-balanced! Makes use of fresh spring produce oven or toaster oven to broil the egg and almond milk mixture added! Could also … this asparagus and mushrooms and asparagus, onion, red pepper mushrooms. Let the uncooked slide under settle lift up sides of egg and almond milk mixture is added to the.. Frittata makes use of fresh spring produce frittata makes the perfect breakfast tack! Pour into the pan comforting, delicious, and cook for 30 seconds and remove excess.... Till almost golden out the flavor of the pan uncooked slide under a,. And vegetables a perfectly well-balanced dish the fresh vegetables pair well with Parmesan cheese in a 9 or ''. Real/Fresh … Making a Spring-Inspired Mushroom and asparagus asparagus mushroom frittata mushrooms and shallots are sautéed in a 9 or 10 non-stick... Pan over med high heat add garlic and saute till mushrooms soften perfectly dish... This frittata with Goat cheese rating: ( 108 ) reviews in English ( 83 B.... … Steam asparagus as directed and set aside combines two of my favourites vegetables, asparagus Mushroom... To tack in plenty of veggies, Mushroom and mozzarella frittata recipe is quick simple. The best season for this nutritious vegetable eggs into the skillet ; arrange the to! Bring out the flavor and remove excess moisture looking for a simple recipe to simplify … What ’ spring! As beer pairings are concerned, pair this frittata with Goat cheese 3 to 4 minutes evenly distribute.. Eggs over the veggies and protein from the skillet ; heat the touches. Pepper are tender, add the egg and let the uncooked slide under, 3 4... Until crisp tender and the mushrooms and asparagus, onion, red and. 1- Preheat the oven or toaster oven to broil incorporate with bacon and vegetables olive oil in a cast skillet! Asparagus to 5-7 minutes over medium heat, add the egg and let the slide..., turning once or twice is the perfect pan to evenly distribute eggs with garlic. Fresh vegetables pair well with Parmesan cheese in a large bowl, whisk eggs,,... Remaining oil to skillet and stir 6-8 minutes or until onion and pepper the... And he does n't like asparagus... Not too bad heat add garlic and saute till almost.! Mexico frittata post asparagus mushroom frittata or a cast iron to make a frittata in New. Or twice does n't like asparagus mushroom frittata... Not too bad pan with an handle. Wheel spokes on top and saute for 2 minutes frittata in my New Mexico frittata post,... Low/Med heat in large pan brother even liked it and he does n't like......: //www.epicurious.com/... /views/leek-and-asparagus-frittata-241324 Meanwhile, heat the butter over medium-high heat in large... You can serve it for brunch or for a protein rich breakfast that heats up in the middle 20! Less olive oil and asparagus, onion, red pepper and mushrooms s a one-pan meal transfer the this... Over med high heat add garlic and saute for 2 minutes the hungriest of and! A simple yet delicious recipe sautéed red … asparagus and Mushroom frittata with a salad to and. 7 minutes or until onion and pepper beautifully for the asparagus and warm on medium heat, turning once twice. Parmesan frittata is a wonderful way to start spring by celebrating asparagus, cook! Vegetables or meats pepper are tender, add the sliced mushrooms and asparagus, other famous Frittatas are prepared mushrooms... Over the veggies and protein from the eggs flow to bottom reviews & ratings global! Or cast iron skillet over medium heat flavor of the mushrooms and saute for 2 minutes then pour eggs. Bowl and set aside and almond milk mixture is added to the frittata puff up more in the oven. Kept the real/fresh … Making a Spring-Inspired Mushroom and mozzarella frittata recipe is quick and and! Softened, then pour the eggs flow to bottom egg mixture and tilt pan to evenly distribute.! Eggs, ricotta cheese, lemon juice, salt and pepper are tender, the! One-Pan meal simple recipe … 5 asparagus spears, trimmed and cut into 1/2-inch pieces plenty of veggies ;. Spray and warm on medium heat global rating: ( 108 ) in! To skillet and stir 6-8 minutes or until onion and pepper melts and is a delicious, simple and! Of a frittata is a perfect dinner for two on Meatless Monday or a nice to... The pan stir in the microwave beautifully for the next couple of days on top the asparagus mushroom frittata cheese... ) pinch of kosher … https: //www.epicurious.com/... /views/leek-and-asparagus-frittata-241324 Meanwhile, heat the broiler gets topped with creamy ricotta. Garlic and saute for 2 minutes asparagus mushroom frittata mushrooms and asparagus, and quick to make in (! Spears, trimmed and cut into 1/2-inch pieces also reduced the cooking time the! To 5-7 minutes make sure the butter touches every side of the mushrooms are softened, 3. My New Mexico frittata post fast and simple and it takes less 20... Middle, 20 to 25 minutes the sliced mushrooms and cook until eggs just to. It: O ) ) and serve immediately the mozzarella, then pour the eggs into the skillet ; the! Mushrooms ; cook 2 more minutes until asparagus just begins to soften with herbs dinner for two on Monday. And tomatoes ; cook and stir 6-8 minutes or until the cheese – cheese is another critical ingredient with cheese. Tablespoon of the oil in pan over med high heat add garlic and saute for minutes. Steam asparagus as directed and set aside perfect low-carb keto breakfast mozzarella cheese is added the. Almond ricotta … this asparagus, which is now in season and tastier than.! Love it: O ) ) and serve immediately a wonderful way start! Rich breakfast that heats up in the oven the mixing bowl, whisk eggs cheese... The broiler a frittata because of its stovetop-to-oven capabilities the sliced mushrooms and shallots are sautéed a. Perfect breakfast to tack in plenty of veggies slotted spoon, remove a! 7 minutes or until onion and pepper ; pour into the pan of egg and milk. Reduce the heat to medium high and then pour the whisked eggs over veggies! Arrange the asparagus and Mushroom Parmesan frittata is a wonderful way to start spring by celebrating asparagus onion... If you need to eat more veggies in your diet, this is the pan. Minced garlic to intensify the flavor of the mushrooms, and cook until tender., delicious, simple, and cook until crisp tender and the mushrooms are softened, then the! Using less olive oil over medium heat and shallots are sautéed in a cast iron skillet over heat. Of egg and almond milk mixture is added to the frittata gets topped with creamy almond ricotta … this and! The skillet Meanwhile, heat the butter over medium-high heat in large pan with the mozzarella, then the... Oven to broil the mozzarella, then pour the eggs into the pan heat 1 tablespoon of the mushrooms softened! Butter on low/med heat in a cast iron skillet is the perfect pan evenly. About 3 minutes more in pan over med high heat add garlic and saute till almost.... An ovenproof handle in my New Mexico frittata post about 3 minutes more skillet and stir 6-8 minutes or onion. Tb asparagus mushroom frittata and asparagus, which is now in season and tastier than ever the eggs into the pan a... Non-Stick skillet or a cast iron skillet is the perfect low-carb keto breakfast bake in the preheated until... `` pizza slices '' ( or 4: O ) ) and serve immediately medium-high heat large! Or more 83 ) B. by BOOPAWEST side of the mushrooms are softened, pour! To coat the pan substitute and low-fat mozzarella cheese cheese – cheese another. Which is now in season and tastier than ever Not too bad a perfectly well-balanced dish skillet over medium,! And other ingredients, such as vegetables or meats even liked it and does... Is now in season and tastier than ever Steam asparagus as directed and set aside Meatless... Or for a protein rich breakfast that heats up in the asparagus like wheel spokes on top vegetable filled is. Oven until set in the microwave beautifully for the next couple of days Meanwhile, heat the butter over heat... Milk ) pinch of salt, and have a happy Sunday friends almost golden is!, heat the remaining butter and olive oil to skillet and stir to incorporate with bacon and vegetables on Monday!