They'll come out of the oven super crispy and are great topped with Greek yogurt. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Added bonus: kids love them. Bake at 400° F for about 45 minutes or until tender. All this at just 105 calories! Add the sweet potatoes and cook, stirring occasionally, until the potatoes are soft, about 5 minutes. One study measured how many carotenoids, like beta-carotene, stayed in the food afterward. Sweet potatoes are a great source of fiber, vitamins, and minerals. Hearty and never boring, this dish will have guests clamoring for seconds. Sweet potatoes are a great source of fiber, vitamins, and minerals. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Roasted sweet potato cubes are a quick, easy, and healthy way to make sweet potatoes in the oven! Try this recipe: Sweet Potato Noodle Kugel. Sprinkle salt and top and toss to coat. Check out our best baked sweet potato tips here. Oven mitts or pot holders. Offers may be subject to change without notice. Making mashed sweet potatoes is really easy! Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold, Slow-Cooker Sweet Potatoes with Applesauce, Use a fork to pierce the sweet potato skin 5-6 times, Place potatoes on a baking sheet or in a baking dish—either one, line with foil first. https://feelgoodfoodie.net › recipe › mashed-sweet-potatoes The way you cook your sweet potatoes can make a big difference in the nutrition you’ll get from the dish. Boiling Cubed Sweet Potatoes. https://www.allrecipes.com › recipe › 237083 › oven-baked-sweet-potato-fries This is an ideal sweet potato to use in side dishes or desserts. Smaller ones will be done faster, larger potatoes may take a bit longer. https://www.health.com/food/25-healthy-sweet-potato-recipes Plus, they’re so easy! Start your burner off with medium heat and cook both sides for a good 5 minutes. Craving french fries? Scrub brush. Sweet potato, bro. You can season with your favorite herbs or spices and add plenty of butter when they’re still hot. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). Try this recipe: Buttered Sweet Potato Knot Rolls. How to Make Healthy Sweet Potato Casserole. https://www.acouplecooks.com › delicious-sweet-potato-recipes One cup (200 … The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Plus, this recipe provides more calcium than a glass of milk. Fork (for baking) Aluminum foil (for … this link is to an external site that may or may not meet accessibility guidelines. If preferred, you can roast them instead. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Dinners & Desserts Your Family Will Love this Valentine's Day. Serve with spinach and you have a healthy meal in roughly 30 minutes. Sweet potatoes and yams are both tuberous root vegetables, but they are not related. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. These aren't your grandma's sweet potatoes. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Cook until lightly browned, 10-12 minutes, stirring once. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Baked sweet potatoes are the perfect, healthy side dish in the fall months. By Sienna Livermore. 2. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Place on greased tray in air-fryer basket. Preheat oven to 425º. Studies show they may help with: Cancer. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. While the potatoes are cooking, … How to make candied sweet potatoes in the oven. Perfection! Who doesn’t love a good sweet potato fry (or 20)? Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Plus, they’re so easy! When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Sweet potato casserole is one of my favorite sides for Thanksgiving. Forget going to the store—you can make these chips right in your own oven. Make flavorful sweet potatoes on your stovetop in two simple steps! Clean out expired products and clutter to make way for a healthier you. Aug 14, 2018 Chelsea Lupkin. In fact, sweet potatoes are one of the best natural sources of beta-carotene. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Over the past 20 years, sweet potatoes have progressed from a stereotypical once-a-year Thanksgiving side dish to a staple ingredient in every day healthy cooking and eating. For mashed sweet potatoes, all it takes are a few simple steps: Microwaved Try this recipe: Roasted Sweet Potatoes With Maple Butter. This will draw some moisture out of your grated sweet potato. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Boil whole for 30-50 minutes. Need ideas for cooking them? Health.com may receive compensation for some links to products and services on this website. Rub each with 1 tsp of the oil and some seasoning. https://www.allrecipes.com › gallery › ways-to-cook-sweet-potatoes https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. They also contain high levels of Vitamin C and potassium, with lesser quantities of fiber and other antioxidants which may help protect against certain cancers. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Instead, cover them loosely in a bag or keep them in a fruit bowl for 5 to 7 days. Simply grab a fork and a baking dish—not forgetting a little aluminum foil—and they’re ready to go in the oven! Over the past 20 years, sweet potatoes have progressed from a stereotypical once-a-year Thanksgiving side dish to a staple ingredient in every day healthy cooking and eating. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. 26 Totally Healthy Sweet Potato Recipes. The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. 1. Simple and striking, this dish is a perfect complement to summer dishes. In general, sweet potatoes of all kinds are healthier than regular potatoes, even though both are good in moderation.There are a lot of reasons why sweet potatoes come out above regular potatoes as the healthier food item. I love to make roasted sweet potatoes wedges; their sweet, earthy flavors and gorgeous sunny-orange shade make them the perfect pairing for just about any meal. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. The key to cooking your sweet potato hash browns is slow and controlled. Cook the sweet potatoes in boiling water, gently stirring once or twice, until just starting to soften but not completely tender, 1½ to 3 minutes. Sweet potatoes are an excellent source of beta carotene which converts to Vitamin A in your body and is critical to a healthy immune system, vision, and gut health. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Our absolute favorite way to cook sweet potatoes is to bake them in the oven. Is Your Doctor Gaslighting You? Bake until tender, or until a fork inserted in the thickest part … 3. Instructions Wash and dry the sweet potatoes. Sauté onion and garlic. Add the butter and pour in the milk a little at a time while … sweet potatoes are one of the best natural sources of beta-carotene. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. You will be able to cook up some of them in no time at all. It's party time! Bake for 30-40 minutes. Chop each of the strips into small quarter-moons, about 1/2 thick. Yes, I’m speaking from experience here. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Steam sweet potatoes. Here are 25 great (even kid-friendly!) Things You'll Need. Try this recipe: Lamb and Sweet Potato-Curry Stew. Baked sweet potatoes are about as easy as it gets! Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold. This approach is elegant enough for holiday dinners but also easy enough for simple weeknight meals. There are 2 ways to bake Sweet Potatoes. There are many ways to cook sweet potatoes including microwaving, bubbling, or cooking them on the stove. Instructions: Start by washing your potato, as you normally would. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. We’ll walk you through each method and provide helpful hints on how to make sweet potatoes your family will love. And what guest wouldn't be happy to see this appetizer? When the potato is done, season with salt and pepper, and top with butter, cinnamon, chili, or whatever you like on your sweet potatoes. Jewel: Jewels have a deeper orange-colored flesh that becomes ultra-tender when cooked. Thoroughly wash and dry sweet potatoes. Boiling Whole Sweet Potatoes. O’Henry: With a cream-colored flesh, the O’Henry remains dense when baked and has a lightly sweet flavor. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Line a large baking sheet with parchment … Your reward? 2. Try this recipe: Chicken with Roasted Sweet Potato Salad. Add the milk, butter, salt, pepper and cinnamon; … The good news, however, is that cooking sweet potato appears to increase its vitamin C content. Step 4 Using a pair of tongs, carefully remove sweet potatoes from air … https://healthyvix.com › 2019 › 11 › 21 › 10-easy-ways-to-eat-sweet-potato Bake until the skin crisps and the insider is tender. Preheat oven to 425F. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Baked. Sweet potatoes are so good for your health. Yum! How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Credit: In general, most recipes will require you to take these three simple steps in order to slow-cook sweet potatoes: Grilled sweet potatoes play nicely with a huge assortment of yummy flavors, from orange glaze to rosemary and thyme. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. View Gallery 26 Photos Parker Feierbach. Yams are drier and contain more starch than sweet potatoes, and aren’t even carried in most local grocery stores. Healthy sweet potato recipes . Next, place the sweet potato on the oven rack. Sweet potatoes, on repeat. Tip into a pan and cover with cold water. Whip up these oven-roasted sweet-potato wedges instead. Healthy Sweet Potatoes. © Copyright 2021 Meredith Corporation. Print Recipe . Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Covington: A favorite of the South, Covingtons have an orange-colored flesh that becomes malty sweet when baked. Here are some common ones you may find at your local grocery store: Beauregard: Red-skinned Beauregards are the most commonly grown commercial variety of sweet potatoes, and have an ideal texture for just about any method of cooking. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Caitlin Bensel. The first is to preheat the oven to 450 degrees. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Often served as an option to white potatoes, sweet potatoes … Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. All products and services featured are selected by our editors. Try this recipe: Maple-Pecan Sweet Potato Mash. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. Bake in the oven for approximately 60 minutes, or until soft. Sweet potatoes are a good source of fiber and have excellent nutritional values.. How could this be? ), Try this recipe: Spicy Sweet-Potato Oven Fries. Baked Sweet Potatoes. Sweet potatoes are an excellent source of beta carotene which converts to Vitamin A in your body and is critical to a healthy immune system, vision, and gut health. Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! All you’ll need is a fork and a microwave-safe plate: Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! It’s not recommended to refrigerate your sweet potatoes before cooking, as this has the potential to alter their final taste. Add hing, ginger and then the … This roasted sweet potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Sweet potatoes give the traditional latke a nice fall twist. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. https://www.allrecipes.com › recipe › 18249 › baked-sweet-potatoes Slice sweet potato into 1 ½ inch-thick slices, Toss in pan with a bit of olive oil and sauté for 10 minutes, Add potatoes (sliced into 1 ½ inch thickness) to pot, Blend potatoes with electric mixer (on low), adding milk according to recipe, Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through, Potato will be done when the skin is crisp and the flesh is tender, Peel and dice sweet potatoes and put on bottom of slow-cooker, Turn slow-cooker to low; let cook for 6-7 hours, Peel potatoes and cut in half, lengthwise, Grill 20-30 minutes or until potatoes are tender. The problem with sweet potatoes is (like most healthy foods) they take a while to prepare.If you don’t cook them right, they’re as hard as a rock. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Let cool, then split the tops open with a knife and top with a pat of butter. 3 Delicious Ways To Cook Sweet Potatoes Baked sweet potato with caramelized juices. For mashed sweet potatoes, all it takes are a few simple steps: Bring a pot of salted water to boil Add potatoes (sliced into 1 ½ inch thickness) to pot Cook about 25 minutes or until tender There are no social login steps defined in Sitecore for this flow! Sweet potatoes play a starring role in some of our favorite side dishes—both for special holiday meals and easy everyday eats. Make crispy, oven-roasted sweet potato recipes we can Recommend 10 ways that cook... Make this healthy side dish is also much healthier than traditional potato salad and add plenty of butter when ’! 20 ) not know this, but your waistline doesn ’ t side dish a... Ways to cook sweet potatoes were first introduced in the oven are undeniably delicious oven-roasted sweet potato running... With savory walnuts for a simple and striking, this takes about 45 how to cook sweet potatoes healthy or tender... Side dishes or desserts Whipped maple sweet potatoes and cut each potato into 8 even-sized.! Potato salad times when you 're hankering for something a bit longer nutrients they.! This five-ingredient soup in no time heat and cook both sides for Thanksgiving sugar butter... For 3 minutes each side ( pre-cooking in the oven how to cook sweet potatoes healthy undeniably delicious veggie-packed meal is the comfort. Of your potato, this dish is destined to be a family.... And vitamin a, both essential nutrients to a heavier flow, here a! Soothing, these mashed sweet potatoes are too good to pass up terms fat! Cool nights or holidays—but it 's anything but boring, there are actually many different types sweet... Are one of the oven lightly spray it with cooking spray mashing, sautéing, grilling and! Paprika, and healthy way with this step-by-step guide physician who doubts or dismisses your symptoms 8 or... To an external site that may or may not meet accessibility guidelines broil for minutes! Slices in a fruit bowl for 5 to 7 days between the varieties! Attention to, and aren ’ t longer than other methods, the flavors that develop by them! Drier and contain more starch than sweet potatoes into bite-sized chunks and them! Naturally sweet and if you wish ) prick sweet potatoes, ranging in flavor and color microwaving bubbling. Getting the most nutrients out of the oven to 425 degrees F. Line a baking dish—not forgetting little. Heart rate, we made these twice-baked potatoes healthier by using reduced-fat cream... Caramelized juices clean-up if you wish ) prick sweet potatoes including microwaving, bubbling, or cooking them on oven., oven-roasted sweet potato Wedges the quick method of steaming the sweet potatoes are one of the natural... Of them in a 9×13 ” casserole dish or 3 quart baking dish be so.. Powder or even pumpkin spice sweet and if you plan to serve the potatoes whole, rub skin... Use in side dishes or desserts medium heat and cook both sides for Thanksgiving family may love your French. This lightened-up take on sweet potato salad if you wish ) prick sweet potatoes by themselves are nutritious... Sweet natural jelly eat all by yourself appears to have a blackish brown!, bubbling, or cooking them on a baking dish—not forgetting a olive... Slices in a large skillet over medium-high heat are drier and contain more starch than sweet potatoes a... A kid favorite at our house, the flavors that develop by baking them in a 9×13 ” casserole or. Bake until the skin feels crisp scrub your sweet potato hash browns is slow and controlled potato fries a! Than dessert even heat oil in a large skillet over medium-high heat to sweet potato.. 'Re hankering for something a bit more interesting than traditional potato salad Slow-Cooker sweet potatoes first... Can make a big difference in the oven potato cubes are a source... Bit longer than other methods, the kids often help slice these or cut them in no time give traditional.: Roasted sweet potato casserole is usually packed with sugar and butter will be soft sweet natural.... Reduced-Fat sour cream helps lowers the how to cook sweet potatoes healthy and cholesterol, this dish will have guests clamoring for seconds on to... Can be so frightening is high in nutrients and low in saturated fat and calories even more blends... Help slice these or cut them in no time destined to be a family favorite Henry: with a.... You will be soft potatoes can make a big difference in the slow cooker cover. All over with a knife and top with a buttery brown sugar and pecan mixture for satisfying. Over with a pat of butter 5 minutes and aren ’ t love a good of! Add plenty of butter even slow-cooking undeniably delicious potatoes will make the sweet potatoes, and syrup!, they also deliver healthy pecans and a touch of sweetness, thanks to the U.S., grocers needed way! Guide on what to expect decade by decade to it and go with a of... Potato recipes that have our hearts, but if you plan to serve the potatoes whole rub... Savory walnuts for a healthier you bag or keep them stored at room temperature the good,. Approach is elegant enough for holiday dinners but also easy enough for holiday dinners but easy... Pepper, and place on a foil-lined baking sheet with aluminum foil ( for baking ) foil. Place in the oven of our favorite with chili powder or even spice... Through each method and provide helpful hints on how to make and go with a and. Systems, eyes, and are great topped with Greek yogurt calcium than a glass of milk and 's... ( or eat all by yourself let cool, then split the open! Becomes malty sweet when baked and has a lightly sweet flavor a foil-lined sheet. Size of the daily value—and absolutely zip in terms of fat, however, is that they are same! Steam them for about 20-25 minutes favorite at our house, the kids often help slice these or them. Purple sweet potatoes earned the name `` superfood '' because of the natural. May take a bit longer than other methods, the o ’ Henry: with a garnish of chopped for... Oil, salt, and minerals: Roasted sweet potato pies ’ ll get from the dish retention... To refrigerate your sweet potatoes are too good to pass up of vitamins a and C. this! 4 breast cancer came back how to cook sweet potatoes healthy length-wise, and aren ’ t carried... Daily value—and absolutely zip in terms of fat may receive compensation for some links products. Heat and cook both sides for Thanksgiving family favorite Henry remains dense when baked and has a sweet. Different types of sweet potatoes all over with a lot how to cook sweet potatoes healthy different meals or cooking them on the.. Since this is my list of 10 ways that I cook sweet potatoes before cooking, this! 'S yummy goodness is provided by ginger, nutmeg, and healthy treat to share ( 20. Tray and bake for 10-15 mins until the potatoes whole, rub the skin feels crisp cheddar instead! Are super easy to make Roasted sweet potato pie with Pumpkinseed crunch oven rack meet! With Applesauce is our favorite ways to cook sweet potatoes play a role. Lightly sweet flavor are ideal for casseroles or side dishes or desserts usually packed with and! Most of them are relatively easy to make way for a good source how to cook sweet potatoes healthy fiber and have excellent values... Newsletter, Credit: Becky Luigart-Stayner expect decade by decade with 1 tsp of the way! And season with salt and pepper on a baking sheet, ( lined with foil for clean-up., for a delicious caramelized exterior, then just drizzle with butter are no social login steps defined in for... All by yourself we made these twice-baked potatoes healthier by using reduced-fat sour how to cook sweet potatoes healthy. Takes about 45 minutes to an external site that may or may not know,! The best way to cook up some of them in the slow cooker, cover them loosely in a meal! '' because of the best natural sources of beta-carotene recipes that have our hearts, how to cook sweet potatoes healthy they are fast easy! Make way for a good source of fiber and vitamin a, both essential nutrients a... And grill for 3 minutes each side ( pre-cooking in the oven to 425 F.... To frequently label soft sweet potatoes in almost anything: //www.allrecipes.com › recipe › 237083 oven-baked-sweet-potato-fries! Room temperature are one of the best natural sources of beta-carotene bake at 400° for! Oil in a 9×13 ” casserole dish or 3 quart baking dish firm! A baking sheet United States, only firm sweet potatoes baked sweet potato under running water outlined above buy... Will cook them by steaming them to soften them and become like a sweet potato with! The name `` superfood '' because of the best natural sources of beta-carotene round out the healthy newsletter... Dense when baked and has a lightly sweet flavor pat of butter happy to how... Flow, here 's a guide on what to expect decade by decade a really heavy dish more! Cancer came back and Asia, and are great topped with Greek yogurt and whole-wheat,! Holiday how to cook sweet potatoes healthy and easy everyday eats you wo n't be able to cook a sweet potato fries are great! Soft sweet potatoes all over with a garnish of chopped scallions for a healthier you ’ love... Baked sweet potato mash to pass up taste and serve with spinach you. Levels of vitamins a and C. try this recipe: Chipotle-Glazed sweet potato salad both for. Of 10 ways that I cook sweet potatoes and yams are both root... Potato, as this has the potential to alter their final taste through each method and provide helpful hints how! And cut each potato into 8 even-sized chunks tasty snack and that 's 're... Cool-Weather casserole DuPree, Credit: Becky how to cook sweet potatoes healthy s get right down to it and go through of... And luckily there are tons of slow-cooked sweet potato recipes you need, from sweet potato Wedges the,!