Baked sweet potatoes are the perfect, healthy side dish in the fall months. Place sweet potatoes on a baking sheet and bake for 50-60 minutes or until the thickest part of the potato can have a fork inserted with no resistance. Making a perfectly baked sweet potato is easier then you think! Facebook Twitter Pinterest. Clean potatoes: Rinse and scrub sweet potatoes, pat dry.Use a fork to poke holes in each potato. 2. Put into uncooked 9 “pie crust and bake for 55-60 minutes or until cooked. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. There are several easy ways to cook sweet potatoes, including baking, mashing, sautéing, grilling, and even slow-cooking. Thanks to reader Jamie for creating this version and letting us know how to cook sweet potatoes in an instant pot! Rub a little bit of oil on each potato and sprinkle with sea salt. Bake. Clean the sweet potatoes by scrubbing underneath running water. Barbecue baked sweet potatoes. 6 ratings 4.0 out of 5 star rating. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. LinkedIn Email. This particular sweet potato recipe allows you to have the same taste as a baked sweet potato, but lowers the cooking time by cutting up the potatoes … Poke holes. There are even some people who say that they prefer their sweet potatoes to be cooked without any foil around, as this can provide a slightly different taste than using foil. Are baked sweet potatoes healthy? Preheat oven to 400°F. Larger sweet potatoes will take closer to 1 hour to cook while smaller ones can be ready in as little as 40 minutes. Bake for 30 minutes, then flip them over. The sweet potato will “leak” some liquid. I like to do 4-8 holes, depending on how big the potato is. But first, let’s start with the difference between a sweet potato and a yam!Then we’ll get into the benefits of sweet potatoes, and finally, my simple tips for baking the sweet potato just right!. Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baking the sweet potato brings out all its flavors and nutrition. Just 1 … Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. I do a few pokes on each side. Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). Chipotle salad baked sweet potatoes: I also love topping baked sweet potatoes with this chipotle cheddar chopped salad (or, really, just about any kind of chopped salad). Finally, do a natural pressure release. According to Wikipedia, 100g of sweet potato has about 89% of the RDA. Baking Sweet Potatoes. Recipe Video. 1. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. However, you can easily cook your sweet potato without the need for a single piece of foil anywhere in your kitchen. Wash the sweet potatoes and pat dry with kitchen paper. Grilling sweet potatoes is a great method for … Plus, they’re packed with nutrients and vitamins, making them a great source of carbohydrates to add to a balanced meal. A healthy side dish without the fuss. Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). Baked sweet potato microwave version: Although it’s not my favorite way, you can definitely cook a sweet potato in the microwave with decent results! Place 3 medium sweet potatoes onto the rack, and cook on high manual for 20 minutes. Can you eat the skin? Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. How to Bake Sweet Potatoes. With only a few minutes of prep, easy ingredients then baked in the oven. Baked Sweet Potato. The best part, there’s no prep time aside from washing them. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Today, I'll show you how to bake sweet potatoes so that they turn out perfectly every time! Sweet and fluffy on the inside with the perfectly crispy skin. Yes, the skin is edible after baking the sweet potato. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. Sweet potatoes, like most potatoes, are very versatile and can be cooked in dozens of ways including baking, roasting sautéing, steaming, boiling, or frying. 141 . No water, no need to poke them or wrap them in foil. For the sweet potato jackets, pre-heat the oven to 200C/180C Fan/Gas 6. This is one of my favorite sweet potato recipes – it’s so easy! Mix the soft baked sweet potatoes, melted butter, sugar, evaporated milk, eggs, spices, vanilla, and salt in a wide bowl. Whether baked plain, mashed, or made candied or cheesy, sweet potatoes are a good-for-you starch that’s full of culinary possibility. Mediterranean baked sweet potato: Top with diced tomatoes, cucumber, red bell pepper, Kalamata olives, hummus or tzatziki, and fresh herbs (dill, parsley and/or mint). You can use an electric mixer to whisk the mixture until smooth. https://www.health.com/food/25-healthy-sweet-potato-recipes To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Enjoy the potatoes warm, or place them in an air-tight container in the fridge to enjoy later in the week. Make a baked sweet potato for a simple, filling supper the whole family will enjoy. ), 15 to 20 minutes, depending on the size of the cubes. What’s the difference between a sweet potato and a yam? Baked sweet potato is one of my favorite side dishes. Learning how to bake sweet potatoes in the oven is one of the easiest things to do! Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Yes! Cooked potatoes can be pureed or mashed. Rub generously with olive oil and place on a baking tray. Bake for another 30 minutes or until the skin feels crisp and the inside is soft and cooked through. Crock Pot Baked Sweet Potatoes Recipe. The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Try a classic flavour combination or one of our tasty twists. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or … sweet potatoes are healthy in general because they have a heavy dose of Vitamin A. When it comes to baking sweet potatoes to serve as a simple dish, you can def make them whole but they take longer. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. Poke each sweet potato with the tines of a fork. Dry the skin. This baked sweet potato recipe makes the perfect side dish for any occasion, be it a holiday or just a weeknight dinner. Cubed sweet potatoes and pat dry with kitchen paper to 200C/180C Fan/Gas.! 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